Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Dried Butternuts
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, which is very high in comparison to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.9 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Fat, 86.2 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate