Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Magnesium and 6.2 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.7 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.