Nutrient Comparison: Dried Butternuts VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Potato chips, without salt, reduced fat:
- 7 ounces of Dried Butternuts have 1.8 times more Vitamin B1 and 6.6 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 1.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Butternuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Potato chips, without salt, reduced fat:
- 7 ounces of Dried Butternuts have 2.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Selenium and 3.1 times more Zinc than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 4.1 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 2.7 times more Fat, 45.9 times more Omega 3, 3.1 times more Omega 6 and 3.5 times more Protein than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 3.2 times more Saturated Fat, 5.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.