Comparing Nutrients in 100 calories Dried ButternutsVS Potato chips, without salt, reduced fat
Weight per 100 calories
Dried Butternuts
16.3g
Potato chips, without salt, reduced fat
20.5g
Dried Butternuts have 1.3 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Potato chips, without salt, reduced fat?
Dried Butternuts VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Potato chips, without salt, reduced fat:
100 calories of Dried Butternuts have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Potato chips, without salt, reduced fat:
100 calories of Dried Butternuts have 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 5.2 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Potato chips, without salt, reduced fat contain similar levels of Copper per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Dried Butternuts as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.2 times more Fat, 36.5 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 4 times more Saturated Fat, 7.1 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate