Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Magnesium and 6.2 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 4.7 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.