Nutrient Comparison: Brazilnuts VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Low-fat Soy Flour:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin E than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 1.8 times more Vitamin B1, 8 times more Vitamin B2, 10 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Low-fat Soy Flour:
- 14 ounces of Brazilnuts have 1.3 times more Magnesium and 32.5 times more Selenium than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 1.8 times more Calcium, 3.4 times more Iron, 2.6 times more Manganese and 3.2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Low-fat Soy Flour contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 7.5 times more Fat, 12.5 times more Saturated Fat and 6.7 times more Omega 6 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 15.4 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.