Nutrient Comparison: Brazilnuts VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Shoyu:
- 14 ounces of Brazilnuts have 18.7 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin E than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Shoyu:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 40.5 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 3834 times more Selenium and 4.7 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Dried Brazilnuts.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.4 times more Energy, 117.7 times more Fat, 221 times more Saturated Fat, 1.2 times more Omega 3, 104.1 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Sugars, 9.4 times more Fiber and 1.8 times more Protein than Shoyu.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6