Nutrient Comparison: Brazilnuts VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Winter Squash:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1 and 47.1 times more Vitamin E than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Winter Squash:
- 14 ounces of Brazilnuts have 5.7 times more Calcium, 24.5 times more Copper, 4.2 times more Iron, 26.9 times more Magnesium, 7.5 times more Manganese, 31.5 times more Phosphorus, 1.9 times more Potassium, 4792.5 times more Selenium and 19.3 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 26.2 times more Water than Dried Brazilnuts.
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 19.4 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 15.1 times more Protein than Winter Squash.
- Both Brazilnuts and Winter Squash offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein