Nutrient Comparison: Brazilnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Brazilnuts have 5.2 times more Calcium, 26.8 times more Copper, 34.2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 11.4 times more Potassium, 117.6 times more Selenium and 13.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 255 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 5.5 times more Fat, 5.2 times more Saturated Fat, 16 times more Omega 6 and 2.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.3 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.