Nutrient Comparison: Brazilnuts VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, 11.7 times more Vitamin B2, 36.8 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Brazilnuts have 16 times more Calcium, 96.8 times more Copper, 81 times more Iron, 188 times more Magnesium, 55.6 times more Manganese, 16.9 times more Phosphorus, 219.7 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 3.8 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein