Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 49.3 times more Vitamin B2, 261.3 times more Vitamin B3, 126.6 times more Vitamin B5, 186.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Dried Butternuts:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 178 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 25 times more Copper, 134 times more Iron, 118.5 times more Magnesium, 298.2 times more Manganese, 10.4 times more Phosphorus, 140.3 times more Potassium, 34.4 times more Selenium and 15.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 3.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein