Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 15.3 times more Vitamin B1, 49.3 times more Vitamin B2, 261.3 times more Vitamin B3, 126.6 times more Vitamin B5, 186.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Dried Butternuts:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 178 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Calcium, 25 times more Copper, 134 times more Iron, 118.5 times more Magnesium, 298.2 times more Manganese, 10.4 times more Phosphorus, 140.3 times more Potassium, 34.4 times more Selenium and 15.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 3.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein