Nutrient Comparison: Brazilnuts VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Tangerines packed in Juice:
- 14 ounces of Brazilnuts have 7.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.5 times more Vitamin E than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A, 1.5 times more Vitamin B3 and 48.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Tangerines packed in Juice:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 52.8 times more Copper, 9 times more Iron, 34.2 times more Magnesium, 38.2 times more Manganese, 72.5 times more Phosphorus, 5 times more Potassium, 4792.5 times more Selenium and 8 times more Zinc than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 26.2 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.8 times more Energy, 2236.7 times more Fat, 5378 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Fiber and 23.1 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 3.8 times more Sugars than Dried Brazilnuts.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein