Nutrient Comparison: Brazilnuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Brazilnuts have 6.3 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 15.9 times more Vitamin B2, 23 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Brazilnuts have 10 times more Calcium, 25.3 times more Copper, 31.3 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 6.5 times more Potassium, 618.4 times more Selenium and 10.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.3 times more Iron and 111.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 6.7 times more Fat, 4.5 times more Saturated Fat, 8.4 times more Omega 6, 7.5 times more Fiber and 3.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.1 times more Omega 3, 6 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Dried Brazilnuts.