Comparing Nutrients in 100 calories BrazilnutsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Brazilnuts
15g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Brazilnuts have 1.7 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Brazilnuts VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Brazilnuts have 3.7 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.8 times more Vitamin B1, 27.1 times more Vitamin B2, 39.1 times more Vitamin B3, 8.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Brazilnuts have 5.9 times more Calcium, 14.9 times more Copper, 18.4 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 364.1 times more Selenium and 6.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.9 times more Iron and 189.1 times more Sodium than Dried Brazilnuts.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4 times more Fat, 2.6 times more Saturated Fat, 4.9 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 15.5 times more Omega 3, 10.2 times more Carbohydrate and 19 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein