Nutrient Comparison: Dried Butternuts VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Hard Lemonade Malt Beer:
- 14 ounces of Dried Butternuts have 63.8 times more Vitamin B1, 14.8 times more Vitamin B2, 4.6 times more Vitamin B3, 15.4 times more Vitamin B5, 25.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- Both Dried Butternuts and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Hard Lemonade Malt Beer:
- 14 ounces of Dried Butternuts have 13.3 times more Calcium, 56.3 times more Copper, 134 times more Iron, 59.3 times more Magnesium, 1093.3 times more Manganese, 63.7 times more Phosphorus, 15.6 times more Potassium, 57.3 times more Selenium and 313 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 25.7 times more Water than Dried Butternuts.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Dried Butternuts and Hard Lemonade Malt Beer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein