Comparing Nutrients in 500 calories Dried ButternutsVS Hard Lemonade Malt Beer
Weight per 500 calories
Dried Butternuts
81.7g
Hard Lemonade Malt Beer
735g
Dried Butternuts have 9 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Hard Lemonade Malt Beer?
Dried Butternuts VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Hard Lemonade Malt Beer:
500 calories of Dried Butternuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 1.9 times more Vitamin B3 and 7.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Hard Lemonade Malt Beer:
500 calories of Dried Butternuts have 6.3 times more Copper, 14.9 times more Iron, 6.6 times more Magnesium, 121.5 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 34.8 times more Zinc than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 231 times more Water than Dried Butternuts.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 7.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein