Nutrient Comparison: Dried Butternuts VS Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Black Turtle Beans:
- 14 ounces of Dried Butternuts have 2 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Black Turtle Beans:
- 14 ounces of Dried Butternuts have 1.5 times more Magnesium, 6.6 times more Manganese, 5.4 times more Selenium and 1.4 times more Zinc than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 3.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Black Turtle Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 63.3 times more Fat, 5.6 times more Saturated Fat, 49.5 times more Omega 3 and 159.8 times more Omega 6 than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 5.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Black Turtle Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Black Turtle Beans provide inadequate amounts of Omega 6