Nutrient Comparison: Dried Butternuts VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Small White Beans:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 2.1 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Small White Beans:
- 14 ounces of Dried Butternuts have 3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium and 2.9 times more Zinc than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.4 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Boiled Small White Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.3 times more Energy, 89 times more Fat, 7.9 times more Saturated Fat, 69.2 times more Omega 3, 224.8 times more Omega 6 and 2.8 times more Protein than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- 14 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6