Nutrient Comparison: Dried Butternuts VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Dried Butternuts have 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 29.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Dried Butternuts have 2.1 times more Calcium, 4.6 times more Copper, 11.9 times more Magnesium, 25.7 times more Manganese, 12.4 times more Phosphorus, 43 times more Selenium and 26.1 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Dried Butternuts and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.8 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, 2179.5 times more Omega 3, 3066.1 times more Omega 6, 23.5 times more Fiber and 20.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.3 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber