Nutrient Comparison: Dried Butternuts VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Dried Butternuts have 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 29.8 times more Vitamin C than Dried Butternuts.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Dried Butternuts have 2.1 times more Calcium, 4.6 times more Copper, 11.9 times more Magnesium, 25.7 times more Manganese, 12.4 times more Phosphorus, 43 times more Selenium and 26.1 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Dried Butternuts and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 3.8 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, 2179.5 times more Omega 3, 3066.1 times more Omega 6, 23.5 times more Fiber and 20.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.3 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber