Nutrient Comparison: Dried Butternuts VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Dried Butternuts have 127.7 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Dried Butternuts have more Calcium, 45 times more Copper, more Iron, 118.5 times more Magnesium, 226.2 times more Manganese, 446 times more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 28.8 times more Water than Dried Butternuts.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 40.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein