Comparing Nutrients in 300 calories Dried ButternutsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Dried Butternuts
49g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Dried Butternuts have 40.8 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Dried Butternuts VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Dried Butternuts have 3.1 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 97.6 times more Vitamin B2, 162.7 times more Vitamin B3, 134.1 times more Vitamin B5, 30.4 times more Vitamin B6, more Vitamin B12 and 318.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Dried Butternuts have more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 10.9 times more Phosphorus, more Potassium, more Selenium and 7.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 856.8 times more Sodium and 1174.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Copper per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein