Nutrient Comparison: Dried Butternuts VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Mixed Berry Zero POWERADE:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Mixed Berry Zero POWERADE:
- 14 ounces of Dried Butternuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 42.1 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 42 times more Sodium and 29.7 times more Water than Dried Butternuts.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein