Nutrient Comparison: Dried Butternuts VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Dried Butternuts have 42.6 times more Vitamin B1, 148 times more Vitamin B2, 1.4 times more Vitamin B3, 105.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 7.5 times more Copper, 47.4 times more Magnesium, 104.1 times more Manganese, 63.7 times more Phosphorus, 4 times more Potassium, 11.5 times more Selenium and 39.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 103 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 284.9 times more Fat, 43.5 times more Saturated Fat, 4359 times more Omega 3, 511 times more Omega 6 and 13.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 7.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6