Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 22.2 times more Vitamin B1, 200 times more Vitamin B2, 1.8 times more Vitamin B3, 203.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Roasted Cashews:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 6.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 37 times more Copper, 1.3 times more Iron, 52 times more Magnesium, 13.1 times more Manganese, 70 times more Phosphorus, 5.4 times more Potassium, 7.8 times more Selenium and 70 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2.9 times more Carbohydrate and 2.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 231.8 times more Fat, 305.2 times more Saturated Fat, 80.5 times more Omega 3, 116.1 times more Omega 6 and 8.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6