Nutrient Comparison: Dried Butternuts VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Dried Butternuts have 53 times more Calcium, 90 times more Copper, more Iron, more Magnesium, 89.9 times more Manganese, 14.4 times more Phosphorus, 35.1 times more Potassium, more Selenium and 313 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 28 times more Water than Dried Butternuts.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 22.7 times more Energy, 259 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein