Comparing Nutrients in 300 calories Dried ButternutsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Dried Butternuts
49g
Sweetened Ready-to-drink Green Tea
1111g
Dried Butternuts have 22.7 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sweetened Ready-to-drink Green Tea?
Dried Butternuts VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Dried Butternuts have 4 times more Copper, more Iron, more Magnesium, 4 times more Manganese, 1.5 times more Potassium, more Selenium and 13.8 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.6 times more Phosphorus, 476 times more Sodium and 634.8 times more Water than Dried Butternuts.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 11.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein