Nutrient Comparison: Dried Butternuts VS Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Oatmeal Bread:
- 14 ounces of Dried Butternuts have 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Oatmeal Bread:
- 14 ounces of Dried Butternuts have 2.2 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 1.4 times more Selenium and 447 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 87.2 times more Omega 3, 21 times more Omega 6 and 3 times more Protein than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread offer comparable quantities of Fiber per 14 ounces.