Nutrient Comparison: Dried Butternuts VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oatmeal Bread:
- 1 kilogram of Dried Butternuts has 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oatmeal Bread:
- 1 kilogram of Dried Butternuts has 2.2 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 1.4 times more Selenium and 447 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.3 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 87.2 times more Omega 3, 21 times more Omega 6 and 3 times more Protein than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oatmeal Bread offer comparable quantities of Fiber per one kilogram.