Nutrient Comparison: Dried Butternuts VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Dried Butternuts have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 9.3 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Dried Butternuts have 10.5 times more Copper, 6.6 times more Iron, 11.9 times more Magnesium, 20.2 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10.4 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 260 times more Sodium and 27.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 21.9 times more Energy, 518 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- 14 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6