Nutrient Comparison: Dried Butternuts VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Dried Butternuts have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium and 7.1 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 4.8 times more Fat, 2 times more Fiber and 14.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 6.4 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.