Nutrient Comparison: Dried Butternuts VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Candies, sesame crunch:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Candies, sesame crunch:
- 14 ounces of Dried Butternuts have 4.1 times more Manganese, 1.4 times more Potassium and 4.3 times more Selenium than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 12.1 times more Calcium, 2.1 times more Copper and 167 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Fat, 34.6 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 3.6 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch offer comparable quantities of Energy per 14 ounces.