Dried Butternuts VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, sesame crunch:
- 100 calories of Dried Butternuts have 16.2 times more Vitamin B5 than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, sesame crunch:
- 100 calories of Dried Butternuts have 3.4 times more Manganese and 3.6 times more Selenium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 14.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 198.1 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch contain similar levels of Phosphorus per 100 calories.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.4 times more Fat, 29.2 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 4.2 times more Saturated Fat, 5 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate