Nutrient Comparison: Dried Butternuts VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Candies, sugar-coated almonds:
- 14 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.8 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Candies, sugar-coated almonds:
- 14 ounces of Dried Butternuts have 2.1 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.9 times more Calcium and 1.3 times more Copper than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 3.2 times more Fat, more Omega 3, 8.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3