Nutrient Comparison: Dried Butternuts VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, sugar-coated almonds:
- 1 pound of Dried Butternuts has 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 1.8 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Candies, sugar-coated almonds:
- 1 pound of Dried Butternuts has 2.1 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 1.9 times more Calcium and 1.3 times more Copper than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 3.2 times more Fat, more Omega 3, 8.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3