Nutrient Comparison: Dried Butternuts VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Baby Carrots:
- 14 ounces of Dried Butternuts have 12.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 115 times more Vitamin A than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Baby Carrots:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 23.7 times more Magnesium, 43.4 times more Manganese, 15.9 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 18.4 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 78 times more Sodium and 27.1 times more Water than Dried Butternuts.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 17.5 times more Energy, 438.3 times more Fat, 56.8 times more Saturated Fat, 1089.8 times more Omega 3, 591.7 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 38.9 times more Protein than Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein