Nutrient Comparison: Dried Butternuts VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Young Cowpeas with Salt:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 6.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Young Cowpeas with Salt:
- 14 ounces of Dried Butternuts have 3.4 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Selenium and 3 times more Zinc than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 2.4 times more Calcium, 240 times more Sodium and 22.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.5 times more Energy, 149.9 times more Fat, 13.6 times more Saturated Fat, 128.2 times more Omega 3, 362.7 times more Omega 6 and 7.9 times more Protein than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6