Nutrient Comparison: Dried Butternuts VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Dried Butternuts have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 13 times more Vitamin B6, 1.8 times more Vitamin B9 and 32 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Dried Butternuts have 3.5 times more Copper, 4.5 times more Iron, 11.3 times more Magnesium, 18.4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 464 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.6 times more Energy, 31.7 times more Fat, 5 times more Saturated Fat, 116.2 times more Omega 3, 41.5 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.8 times more Carbohydrate than Dried Butternuts.