Nutrient Comparison: Dried Butternuts VS Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Thin Seeded Lima Beans:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Thin Seeded Lima Beans:
- 14 ounces of Dried Butternuts have 1.3 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Selenium and 1.2 times more Zinc than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 3.3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 61.3 times more Fat, 6 times more Saturated Fat, 67.6 times more Omega 3, 115.5 times more Omega 6 and 1.2 times more Protein than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 5.2 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6