Nutrient Comparison: Dried Butternuts VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Litchis:
- 14 ounces of Dried Butternuts have 34.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 22.3 times more Vitamin C than Dried Butternuts.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Litchis:
- 14 ounces of Dried Butternuts have 10.6 times more Calcium, 3 times more Copper, 13 times more Iron, 23.7 times more Magnesium, 119.3 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 44.7 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 24.5 times more Water than Dried Butternuts.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.3 times more Energy, 129.5 times more Fat, 13.2 times more Saturated Fat, 134.1 times more Omega 3, 503.4 times more Omega 6, 3.6 times more Fiber and 30 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 1.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein