Nutrient Comparison: Dried Butternuts VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Dried Longans:
- 14 ounces of Dried Butternuts have 9.6 times more Vitamin B1 than Dried Longans.
- While 14 oz of Dried Longans contain 3.4 times more Vitamin B2 and 8.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Longans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Dried Longans:
- 14 ounces of Dried Butternuts have 5.2 times more Magnesium, 26.5 times more Manganese, 2.3 times more Phosphorus and 14.2 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 48 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Longans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, 142.5 times more Fat and 5.1 times more Protein than Dried Longans.
- While 14 oz of Dried Longans contain 6.1 times more Carbohydrate than Dried Butternuts.