Nutrient Comparison: Dried Butternuts VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled White Mushrooms with Salt:
- 14 ounces of Dried Butternuts have 5.2 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Butternuts as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled White Mushrooms with Salt:
- 14 ounces of Dried Butternuts have 8.8 times more Calcium, 2.3 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 238 times more Sodium and 27.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 21.9 times more Energy, 121.2 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 188.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 11.5 times more Protein than Boiled White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6