Nutrient Comparison: Dried Butternuts VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Passion-fruit, Purple:
- 14 ounces of Dried Butternuts have more Vitamin B1, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 10.7 times more Vitamin A, 1.4 times more Vitamin B3 and 9.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Passion-fruit, Purple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Passion-fruit, Purple:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.6 times more Phosphorus, 1.2 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.3 times more Energy, 81.4 times more Fat, 22.1 times more Saturated Fat, 8718 times more Omega 3, 82.3 times more Omega 6 and 11.3 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.9 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3