Nutrient Comparison: Dried Butternuts VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Split Green Peas:
- 14 ounces of Dried Butternuts have 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Split Green Peas:
- 14 ounces of Dried Butternuts have 3.8 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Selenium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.8 times more Copper and 2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Split Green Peas contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 14.6 times more Fat, 3.2 times more Saturated Fat, 53.5 times more Omega 3 and 39.4 times more Omega 6 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 5.1 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Split Green Peas offer comparable quantities of Protein per 14 ounces.