Nutrient Comparison: Dried Butternuts VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Baked Potato Skin with Salt:
- 14 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Butternuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Baked Potato Skin with Salt:
- 14 ounces of Dried Butternuts have 1.6 times more Calcium, 5.5 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, 24.6 times more Selenium and 6.4 times more Zinc than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Potassium and 257 times more Sodium than Dried Butternuts.
- 14 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.1 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6 and 5.8 times more Protein than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6