Nutrient Comparison: Dried Butternuts VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Puddings, lemon, dry mix, instant:
- 14 ounces of Dried Butternuts have 383 times more Vitamin B1, 49.3 times more Vitamin B2, 1045 times more Vitamin B3, 105.5 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Puddings, lemon, dry mix, instant:
- 14 ounces of Dried Butternuts have 26.5 times more Calcium, 30 times more Copper, 50.3 times more Iron, more Magnesium, 728.9 times more Manganese, 52.6 times more Potassium, 21.5 times more Selenium and 62.6 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 1.7 times more Phosphorus and 1332 times more Sodium than Dried Butternuts.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 81.4 times more Fat, 13.1 times more Saturated Fat, 435.9 times more Omega 3, 146.6 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 7.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein