Nutrient Comparison: Dried Butternuts VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Raspberries:
- 14 ounces of Dried Butternuts have 12 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raspberries.
- While 14 oz of Raw Raspberries contain 8.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Raspberries:
- 14 ounces of Dried Butternuts have 2.1 times more Calcium, 5 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 9.8 times more Manganese, 15.4 times more Phosphorus, 2.8 times more Potassium, 86 times more Selenium and 7.5 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 25.7 times more Water than Dried Butternuts.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 11.8 times more Energy, 87.7 times more Fat, 68.7 times more Saturated Fat, 69.2 times more Omega 3, 135.4 times more Omega 6 and 20.8 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy and Omega 6