Nutrient Comparison: Dried Butternuts VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Refried Beans, fat-free:
- 14 ounces of Dried Butternuts have 12.8 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Refried Beans, fat-free.
- Both Dried Butternuts and Canned Refried Beans, fat-free provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Refried Beans, fat-free:
- 14 ounces of Dried Butternuts have 1.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 20.1 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 4.8 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 350 times more Sodium and 23.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 7.7 times more Energy, 126.6 times more Fat, 14 times more Saturated Fat, 57 times more Omega 3, 251.7 times more Omega 6 and 4.7 times more Protein than Canned Refried Beans, fat-free.
- Both Dried Butternuts and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6