Comparing Nutrients in 14 ounces Dried Butternuts VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Dried Butternuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	83.8% 2429kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	16% 5.2g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	2163% 34.6g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	787% 134g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	176% 99g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	21% 210mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	224% 941mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	1132% 26mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	49% 1671mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Dried Butternuts have 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.4 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Dried Butternuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Dried Butternuts have 3.1 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 600 times more Sodium than Dried Butternuts.
• 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Butternuts have 1.4 times more Energy, 4 times more Fat, 174.4 times more Omega 3, 10.6 times more Omega 6 and 2.8 times more Protein than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2 times more Saturated Fat, 6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.